Need an object for your affection? Donate to the Ilwaco Timberland Library, Ilwaco, WA, landscape fund. They are about $7-8000 short of beautification funds to grace the new remodeled building.
If you have battled the bulge forever and have just realized that raising the heart rate is an excellent source of mental energy, remember the executive recourse to Nerf Basketball. Find a nice basket and shoot "popcorn balls" into it. Wrap plastic bags into tight little wads and toss them across the room into the basket. Oh, and don't forget the plastic cottage cheese lid frizbee. Sail them across the living room into the basket. Why not bounce a small beach ball off the wall? It's all aerobic.
When you realize that cooking isn't a sport, regret getting too cozy with the pasta machine, and get no athletic thrill from doing laundry, buy a basketball and bounce.
If you are too old to enjoy bending Q-tips into Commas, take another look at your arms and legs. : )
